What is Buddhabuilt?
“buddhabuilt is transformation from the inside out!
BuddhaBuilt is a coaching approach that blends breath-centered practices and core-bracing techniques to create focused, intentional, and safe training. Sessions emphasize mindful breathing, posture, and intra-abdominal pressure to protect the spine, improve movement efficiency, and build durable strength. The method translates directly to daily life: better posture, reduced pain, improved balance, clearer focus, and more confident, resilient movement during everyday tasks.
What to expect
Breath-first coaching: guided breath patterns used to calm the nervous system and drive stability.
Core bracing: practical cues and progressions that teach how to create internal support for safer lifting and functional movement.
Intentional sessions: each workout centers on quality, alignment, and purpose rather than only quantity.
Transfer to life: exercises and habits that make routine activities—lifting, carrying, bending—easier and less risky.
Who it’s for
People seeking safer, more intentional strength and conditioning.
Clients rehabbing or preventing back and joint issues.
Athletes wanting efficient core stability and performance carryover.
Anyone who wants sustainable, everyday resilience rather than quick fixes.
Busy Professionals
The BuddhaBuilt ethos: Healthy Body, Healthy Mind
WORK WITH Andre
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Inbody Weight Tracking
Explore your current body metrics such as: Muscle and Fat with me on the gym’s Premium Inbody Machine.
The Breathwork Architect
My Premium Coaching Approach
Breathwork
At BuddhaBuilt, I put breathwork at the center of every session. By teaching you how to control your breathing, we begin to stabilize your core, stay focused, and lift with greater strength and safety. Breathwork not only enhances performance but also supports recovery, reduces stress, and connects your mind and body; making every movement more intentional and every workout more effective.
Intentional progressive overload tracking
Every workout is designed with intentional progressive overload in mind. We carefully track your strength, volume, and technique to ensure steady, measurable progress while minimizing risk. This method helps you build muscle efficiently, break through plateaus, and stay motivated as you see consistent results week after week.
It All Begins With A Free Coaching Session
Whats your goal? How can we work together to reach it?
Find out with a free personalized 1 on 1 session at Trainmore Roelof Hartplein with me to help get to the root of your struggles and create a solid plan of action going forward!